Week 13: Biochemistry

Examine your own diet for the coming week and use the four NOVA Food Classifications:

I eat from all four of these food groups, and I am fine with that.  I keep mostly to the unprocessed or minimally processed group, which I think is mostly beneficial to maintaining a healthy diet.  I love hot sauces, which helps keep the processed food industry in the kitchen at all times.

“Researchers have identified some 700 microbial species that inhabit the human mouth":

It doesn't seem to matter how diverse, or what percentage of what species is there, there's going to be around 6 billion bacteria in your mouth.  It's estimated that the biodiversity of the bacteria is about 700 species.  The percentage of healthy bacteria should counteract the unhealthy, to stay healthy, and the ones that like cane sugar aren't always the healthiest.  So we should probably think about which ones we're feeding.  This article discusses how some of these bacteria may release toxins which may contribute to disease, possibly including Alzheimer's.

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